We have all heard about foods from our friends that are supposed to be miraculous “wonder-foods.” These trends are often time healthy in some ways but can definitely be overhyped. More than eating any one food, the best way to stay healthy is to eat a well-balanced diet that includes a variety of fruits and vegetables. There are, however, some foods that are superior to others in terms of the concentration of nutrients and health benefits. This list includes a lot of foods that have shown up as trends that actually do have some really great health benefits.
Multi-Grain Artisan Breads
If you want to be getting the maximum health benefits from your breads, you should steer clear of the processed, white varieties. Whole-grain bread gives you much more fiber and protein, and it fills you up faster. The best kinds of breads come mixed with seeds and oats, so look around in your supermarket to find a kind that is delicious and nutritious. Another healthy tip for your sandwiches is to use a vegan product as a substitute for mayonnaise. Hamptoncreek makes an excellent dressing called Just Mayo that is healthier than regular mayonnaise and actually cheaper.
Ancient grains have been staples for diets of countless human cultures for millennia. It’s no wonder why: these foods are amazing sources of protein, and when mixed with other vegetables and grains such as beans and rice, can make up a complete combination of necessary proteins and amino acids. One that you may have heard of is teff. It was originally cultivated in Ethiopia, and it has a mild, nutty taste. It is gluten-free for those who are on that boat, but the real kicker is that it is high in protein, fiber, and iron.
Brussels sprouts are not only rich and delicious in flavor, but they are also full of vitamin C. They are great in a lot of different recipes. They contain some specialized phytonutrients that have surprising health benefits. Instead of using butter to cook them, try using a vegetable oil or coconut oil. Including them in your salads is a great option, or they can just be served steamed or grilled as a tasty side dish.
While people may usually want to discard the green part of vegetables and focus on the sweeter, meaty parts, this should not always be done. In the case of beets, the green parts of them give you a hefty dose of vitamin A. Some people even prefer beet greens to the beets themselves. These leaves can be used in salads or smoothies. They can even be sautéed as a side dish.
You may have seen farro popping up on the menus of hip new restaurants. It has a nice chewy texture and it gives a unique flavor that makes it a good topping on many different dishes. As a whole grain, it gives a boost in protein and fiber to whatever dish it is added to. It has traditionally been used in Italy, but it is now spreading in prevalence and being used all over the place.
These beans have a stronger and creamier flavor than most beans. Like other beans, they have a high content of protein, and are also a good source of fiber. They actually come in a bunch of different varieties, such as Firetongue beans, scarlet runner beans, and French du Puy lentils. If you’re looking to switch things up with a dish that normally uses black or pinto beans, see how the flavors shift when you use different types of heirloom beans. From salads to chilies and anything else you’d use beans in, they are definitely worth a try.
Impress Your Hip Friends
You can be a master of healthy cuisine while also appeasing the palettes of those who obsess about the latest food trends. Including any of the above foods as ingredients in your meals will show them that you are up to date on what’s trending in the food world. Even better, you’ll be able to cater to their tastes while being confident that your meals are truly as healthy as they can be. No matter who sits down at your table, they should be given a meal that is packed with nutritional benefits.